1/2 glass of cranberries (use whatever berries you like)
1 tsp honey
1/4 glass of grapefruit or lemon juice
Smash all ingredients with fork and ready to eat (don't let it stand too long, othervise avocado becomes dark)
½ dl. tahini 1 cup coconut flakes
thick coconut milk
½ kg oat flakes
6 – 8 tbl. carob
1 tbl. cereal coffee
½ litres dried dates
peel of an organic orange
1 dl. carob
1 cup coconut flakes
Use a bowl for all the ingredients.
Grind oat flakes.
Add to oats tahini, carob and cereal coffee.
Soak dried dates in boiled water.
Use for soaking so much water that the dates almost covered.
Separate dates from water and put into blender.
Add to dates peel of an organic orange.
Mix dates with coconut milk until creamy and add dates to oats.
Mix all together and form with your hands balls, while you keep your hands wet with a little bit of water.
Grind half coconut flakes and place in plate.
Place the rest coconut flakes in a extra plate.
Place 1 dl. carob in another plate.
Roll the coco balls first in grinded coconut flakes and then in the other portion of flakes.
Roll coco balls in carob.
3 cups black soaked olives Method
¼ - ½ teasp. salt (optional)
1 small clove garlic
Add pressed garlic and salt to olives in the food processor or blender.
Mix until the olives are in very small pieces.