Sunday, April 3, 2011

Spring time pesto

I love to start spring with fresh herb pesto and if possible with juice fasting. Its a great immune system boosting.

  • Nettle 80% (Rich in iron. It contains silica ( in a readily absorbable form) extramely important mineral for cell rejuvination. Silica is essential for healthy skin, hair, teeth and to protect against baldness, infection, mental fatique, nervous exhaustion)

  • Dandelion 10% (strong blood cleanser, best for anemics)

  • Chickweed 5% -25%(used for relieveing constipation and kidney complains, against coughs, circulatory tonic)

  • fresh 1/2 lemon juice

  • salt

  • olive oil

  • 1-5 cloves of garlic

Mash herbs with salt until fine then squeeze garlic into the mixture, and add olive oil and lemon juice. Fits to every savoury food. Gives all the nutrients and vitamins that body needs .