Monday, April 20, 2009

Most easiest smoothie I ever made!

Cranberry and banana blend with a little water for 1 minute and enjoy this foamy heavenly taste!

Bananas are high in potassium
, an element important in the regulation of blood pressure.
Fructooligosaccharide is a prebiotic found in bananas and other foods. Prebiotics are non-digestible food ingredients that stimulate the growth and activity of beneficial bacteria in the colon. These bacteria improve the body’s ability to absorb important nutrients.
Have also been found to help eliminate bacteria in the stomach that cause stomach ulcers, and high pectin content, a soluble fiber that assists in the lowering of cholesterol.

Cranberries are filled with more antioxidants than any other fruit and have many health benefits, including a aiding in the possible decrease in heart disease, urinary tract infections and the adhesion of dental plaque.
Cranberries are used to treat cold and flu symptoms as well as for rheumatism and as a fever reducer.

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