Sunday, November 18, 2007

Vegetarian diet enhances mental perfomance

E.W Words: „Grains, fruits, nuts and vegetables constitute the diet chosen for us by our Creator...They impart a strength, a power of endurance, and a vigor of intellect, that are not afforded by a more complex and stimulating diet.“ ...Individuals will have greater power of endurance if they abstain from meat than if they subsist largely upon it.“ „ It is a mistake to suppose that muscular strength depends on the use of animal food.“

Medical science Speaks:
Bycycle tests of athletes who follow a high fat, high protein diet, high meat diet, can triple their endurance by switching to a vegetarian type of high carbohydrate diet.
Marathon runners among many others have discovered that meat is a detriment to distance running or other endurance activities.
The belief that a diet strong in meat is essential for people that do muscular work has been prevalent up to just a few years ago.

E.W words: Grains, fruits, nuts, and vegetables...impart a vigor of intellect, that is not aforded by a more complex and stimulating diet.

Medical science speaks:
Meat contains a substance that impairs brain activity and lacks a substance that the brain needs to function well. Arachidonic acid found in meat impairs optimal functioning of the brain center for wisdom, judgement and foresight – the frontal lobe.
Animal foods are devoid carbohydrate, which is the primary source of energy that the brain can use, but a vegetarian diet contains plentiful supply.



Pasta-carob pudding

Full corn pasta
Dates
Carob
Soya milk
Instant Grain coffee
Salt
Water

Boil pasta, soak and boil dates. Blend all ingredients together.
Good to serve with fresh fruits especially with pears( and rice cracers).

Nut milk

1 cup raw cashews
1 cup hot water
3 tbsp swetener
1 tsp vanilla
374 tsp salt
5 cups additional cold water

Blend smooth all but additional water, when smooth add remaining water.

1 comment:

Elina said...

Need pähklid paistavad küll nämmad:P!!